So, this is Christmas!!

.......... and what have you done?

Ooops! Oh, Santa!

Seriously though, many common musculoskeletal conditions occur over the Christmas break as people tend to push their bodies. Whether it’s spraining your ankle in high heels at a Christmas party, a musculoskeletal injury from an intense run along the beach after months of inactivity, or low back pain from driving for long distances or lying poorly on the couch watching Xmas movies – there are a range of injuries to watch out for this season.
 
Read more here for tips to keep you in a healthy festive spirit.

Read More