A shoulder dislocation happens when the top of the humerus (upper arm bone) comes out of its socket in the shoulder blade. This can be a very painful injury, and it's important to seek medical help as soon as possible.
Neuromuscular Massage Therapy with Nicky Spence at NorthWest Physio + is covered by Southern Cross14/6/2023
It is essential to take time for self-care and to prioritise our well-being. If you're seeking a holistic approach to relaxation and pain relief, look no further than Neuromuscular Massage Therapy by the skilled hands of Nicky Spence at NorthWest Physio +. With her extensive knowledge and expertise, Nicky is dedicated to helping clients achieve optimal physical and mental health.
Tendon pain, such as Achilles tendinopathy or tennis elbow, can be a persistent and debilitating condition. While traditional treatment methods like rest, physio, and medication have been used, emerging technological advancements offer a promising alternative: loading programs. These programs utilise controlled exercises and innovative devices to apply mechanical stress to the affected tendon, fostering tissue adaptation and facilitating recovery. In this blog post, we will delve into the concept of loading programs and their potential to effectively treat tendon pain.
Are you experiencing discomfort or pain that's affecting your quality of life? It may be time to consider visiting a physiotherapist. Physiotherapy is a branch of healthcare that focuses on treating various musculoskeletal conditions and improving physical well-being. Here are six signs that indicate you may benefit from the expertise of a physiotherapist:
Pregnancy is an exciting and transformative time in a woman's life, but it can also come with a lot of physical discomfort and stress. That's where pregnancy massage comes in - a specialised form of massage that can help alleviate many of the common discomforts of pregnancy, such as back pain, swelling, and fatigue. And if you're in the Kumeu area, one great place to experience the benefits of pregnancy massage is at NorthWest Physio +, with experienced massage therapist Nicky Spence.
At Northwest Physio+, we specialise in quality, hands-on treatment alongside functional rehabilitation from experienced therapists. We will unlock the source of your pain and get you back to full function. Our new clinic in Whenuapai has recently been opened.
As a neuromuscular therapist at Northwest Physio Plus, Nicky Spence has provided the benefits of trigger point therapy for clients struggling with pain and discomfort. Trigger points are hyperirritable spots located in the skeletal muscles, which cause discomfort and pain which also refer pain to other parts of the body. Trigger point therapy involves applying pressure to these areas to release the tension and restore normal muscle function.
Trigger point therapy can be beneficial for a wide range of conditions, including headaches, neck pain, lower back pain, shoulder pain, and even fibromyalgia. This therapy can also be used to manage pain and discomfort related to sports injuries, car accidents, and work-related injuries. Acupuncture is a traditional medicine that has been used for thousands of years to treat various health conditions. In recent years, acupuncture has gained popularity in Western countries as a treatment for chronic pain, including back pain. Back pain is a common presentation that affects millions of people worldwide, and acupuncture has been shown to be effective in treating this type of pain.
Acupuncture involves the insertion of thin, sterile needles into specific points of the body. Traditionally these points are believed to be connected to energy pathways, or meridians, that run throughout the body. By stimulating these points, acupuncture is thought to balance the flow of energy and promote healing. More recent research has shown Aupuncture can stimulate the body's natural pain-relieving mechanisms, including the release of endorphins and other neurotransmitters. It may also improve circulation and reduce inflammation to promote healing. Neuromuscular therapy differs from typical massage therapy techniques such as deep tissue massage or lighter Swedish massage.
Deep tissue massage accesses deeper layers of tissue in addition to the normal muscular tissue. The service is typically offered on day spa menu and is described as a deep-tissue massage as opposed to a lighter Swedish Massage. In a spa setting, deep tissue or Swedish massages are typically full-body procedures with focus on a few troublesome regions, with muscle relaxation being the goal. Additionally, deep tissue massage does not require any additional knowledge or certification beyond the foundational massage therapy curriculum. |
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