Sports Massage is tailored around you and around your present training programme. Also, techniques and pressure alter depending on where you are in your training programme

Athletes have discovered that specially designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance. 

A specially designed sports massage increases the localised blood flow to your muscles and allows for faster recovery, less inflammation and less downtime and has been clinically proven to be the best way to keep connective tissue supple and elastic to combat the stress of training on the body.

Pre-event sports massage focuses on warming-up the major muscles to be used and improve tissue pliability. It can also help get you in a good mental state for competition.  

​Post-event sports massage mainly focuses on recovery and is geared toward reducing muscle spasms and metabolic build-up that occur with vigorous exercise. 

​Talk to us at NorthWest Physio + to find a plan that will work best with your schedule, level of activity and budget.
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You may also be interested in our Functional Sports Training programme.
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Call us on 09 412 2945 or make an enquiry via our contact page.