Sports Injury Management
At NorthWest Physio + we will
The first 48 hours after an injury is the most critical time for the management of acute sporting injuries to avoid further damage that could later lead to impaired healing. Proper management in the early stages of injury can significantly reduce the time it takes for you to return to your sports or recreational activity.
The length of rehabilitation will vary based on your individual needs and progress. Some phases of your rehabilitation will also vary. Factors that influence the length of time in rehabilitation include:
A full rehabilitation and strengthening program is essential to ensure full recovery and prevent your injury reoccurring.
It's important to understand that everyone is different and will respond to different exercises and treatment regimes at different rates. It's important therefore to seek our professional advice at NorthWest Physio + in order to get the specific treatment, programme and advice that's right for you.
Stages of Rehabilitation
There are 3 stages of rehabilitation:
*Learn more about the different phases of rehabilitation that you can expect within each stage here.
Here are some tips to help prevent injuries.
Some of the most common sports injuries..