The use of ice has sparked quite a debate, with some saying it can hinder your healing process and should be given the cold shoulder altogether. That perspective is a bit simplistic, as there are instances where the pros outweigh the possible cons.
We're aware that inflammation plays a crucial role in the initial days of healing. A bunch of studies have found that popping anti-inflammatory meds (NSAIDs and corticosteroids) can throw a spanner in the works, as they tamp down inflammation. The most common argument against icing injuries is that ice has also been shown to reduce inflammation. This leads to the notion that ice might put a damper on the healing process. |
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June 2024
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