​Knee replacement surgery can be a daunting prospect, but with the right preparation and support, it can also be a transformative experience. At NorthWest Physio Plus, we understand the journey ahead and are dedicated to guiding you through every step of your recovery.

A sprained ankle is a common injury that occurs when the ligaments in your ankle are stretched or torn. This can happen when you roll your ankle, land awkwardly from a jump, or step on an uneven surface. Symptoms of a sprained ankle include pain, swelling, bruising, and difficulty walking.
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It is always best to have an ankle sprain reviewed by your physio to exclude serious injury and/or ongoing chronic ankle instability and pain.