Reformer Pilates - What is it?

If you are already familiar with Mat Pilates, which you will know is a floor based exercise program, you will discover that Reformer Pilates is quite different.
​Using a ‘reformer machine,’ resistance is added to Pilates exercises via the use of weighted springs and pulleys, which form part of the machine and is generally more dynamic and intense than a mat Pilates workout.

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