Pregnancy Massage Benefits: What Are They and How Do They Work?

Pregnancy is an exciting and transformative time in a woman's life, but it can also come with a lot of physical discomfort and stress. That's where pregnancy massage comes in - a specialised form of massage that can help alleviate many of the common discomforts of pregnancy, such as back pain, swelling, and fatigue. And if you're in the Kumeu area, one great place to experience the benefits of pregnancy massage is at NorthWest Physio +, with experienced massage therapist Nicky Spence.

​One of the biggest benefits of pregnancy massage is its ability to ease back pain, a common complaint among pregnant women due to the extra weight they're carrying and the changes in their posture. Nicky is skilled at using various massage techniques to relieve tension and pressure in the back muscles, providing much-needed relief for her clients.

Another common issue during pregnancy is swelling, particularly in the feet and ankles. Pregnancy massage can help improve circulation and reduce fluid buildup in these areas, promoting overall comfort and wellness. Nicky is adept at using gentle, rhythmic strokes and light pressure to encourage lymphatic drainage and reduce swelling.

Fatigue is also a common symptom of pregnancy, especially in the first and third trimesters. Massage can help combat this by promoting relaxation and improving sleep quality. Nicky is mindful of her clients' comfort and uses a variety of positions and pillows to ensure they feel completely at ease during their massage.

Of course, pregnancy massage isn't just about physical benefits - it can also be a great way to relax and connect with your growing baby. Nicky creates a soothing atmosphere and takes the time to listen to her clients' needs and concerns, providing a safe and nurturing space for them to unwind and feel supported.

Overall, if you're pregnant and looking for a way to alleviate discomfort and promote relaxation and wellness, pregnancy massage with Nicky Spence at NorthWest Physio + in Kumeu is a great option. With her expertise and compassionate approach, you'll leave feeling refreshed, rejuvenated, and ready to tackle whatever comes your way during this exciting time in your life. Call 09 412 2945 or book online