Can Physiotherapy Help Frozen Shoulders?

If you're suffering from a frozen shoulder, you're probably wondering if physiotherapy can help. The good news is that it can! Physiotherapy is a very effective treatment for frozen shoulders, and can help to reduce pain, improve range of motion, and restore function.

What is a frozen shoulder?

Frozen shoulder, also known as adhesive capsulitis, is a condition that causes pain and stiffness in the shoulder. It's most common in people over the age of 40, and women are more likely to develop frozen shoulders than men.

Frozen shoulder typically progresses through three stages:

Freezing stage: This stage is characterised by severe pain and limited range of motion. The pain is often worse at night and when you're at rest.

Frozen stage: The pain starts to improve in this stage, but the stiffness remains. It may be difficult to reach behind your back or to put on a shirt.

Thawing stage: The range of motion starts to improve in this stage, and the pain eventually disappears.

How can physiotherapy help frozen shoulders?

Physiotherapy can help frozen shoulders at all stages of the condition. In the freezing stage, physiotherapy can help to reduce pain and inflammation. In the frozen stage, physiotherapy can help to improve range of motion and prevent further stiffness. In the thawing stage, physiotherapy can help to restore full range of motion and function.

What to expect from physiotherapy for frozen shoulders?

Your physiotherapist will develop a personalized treatment plan for you based on your specific needs and goals. The plan may include a variety of treatments, such as:

Range of motion exercises: These exercises will help to improve the range of motion in your shoulder.

Strengthening exercises: These exercises will help to strengthen the muscles around your shoulder.

Manual therapy: Your physiotherapist may use manual therapy techniques to help reduce pain and improve range of motion.
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Modalities: Your physiotherapist may use modalities such as heat, ice, or ultrasound to help reduce pain and inflammation.

At NorthWest Physio+, we have a team of experienced and qualified physiotherapists who can help you with your frozen shoulder. We will work with you to develop a personalised treatment plan that meets your specific needs and goals.

If you're ready to get started with physiotherapy for frozen shoulder, contact NorthWest Physio+ today. We can help you get back to the activities you love pain-free.